Posts from November 2016

Need to Concentrate?

Need to Concentrate?
You might want to stand up for this

Do you suffer from decreased energy and concentration throughout the day? Did you know this could be linked to the amount of time you spend sitting? Try taking a quick walk to get your blood circulating.     …

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A Body in Motion… Feels Less Hungry?

A Body in Motion… Feels Less Hungry?

Moving less may actually cause you to feel hungrier. When you use less energy your body needs less food to keep going. But your body was built to be in motion, and it needs movement to keep your …

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